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銆€銆€1锛庝綆鑴�-闄愬埗鐔遍噺椋查
銆€銆€涓嶈兘鍚冮澶栨坊鍔犱簡鑴傝偑鐨勯鐗�
銆€銆€閯у畤铏逛粙绱癸紝鏍规摎(j霉)缇庡湅(gu贸)蹇冭嚐鐥呭崝(xi茅)鏈�(hu矛)鎺ㄨ枽鐨勪綆鑴傞２椋熷師鍓�锛屽(sh铆)椹�(y脿n)浜哄摗瑷�(sh猫)瑷�(j矛)浜嗛檺鍒剁啽閲忕殑浣庤剛椋查锛岃姹傚コ鎬ф瘡澶╂敐鍏ョ殑鐔遍噺涓嶈秴閬�1500kcal锛岀敺鎬т笉瓒呴亷1800 kcal锛岃剛鑲緵鑳芥瘮涓嶈秴閬�30%锛岄＝鍜岃剛鑲緵鑳芥瘮瑕佷綆浜�10%銆�
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銆€銆€2.鍦颁腑娴�-闄愬埗鐔遍噺椋查
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銆€銆€閯у畤铏逛粙绱�锛屻€奅at锛孌rink锛宎nd Be Healthy銆嬩竴鏇哥殑浣滆€匴illett and Skerrett鎺ㄨ枽鍦颁腑娴烽２椋熺殑鍘熷墖锛屽(sh铆)椹�(y脿n)浜哄摗瑷�(sh猫)瑷�(j矛)浜嗛檺鍒剁啽閲�-鍦颁腑娴烽２椋燂紝瑕佹眰濂虫€ф瘡澶╂敐鍏ョ殑鐔遍噺涓嶈秴閬�1500kcal锛岀敺鎬т笉瓒呴亷1800 kcal銆�
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銆€銆€3.浣庣⒊-涓嶉檺鐔遍噺椋查
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銆€銆€閯у畤铏逛粙绱癸紝钁楀悕鐨勯樋鐗归噾鏂笡鑲ユ硶鐨勫€″皫(d菐o)鑰呴樋鐗归噾鏂崥澹彁鍑虹殑浣庣⒊-涓嶉檺鐔遍噺椋查妯″紡锛岃姹傚湪闋叐鍊�(g猫)鏈堝収(n猫i)纰虫按鍖栧悎鐗╄鎺у埗鍦�20g/澶╀互涓�锛屼箣鍚庢墠鍗囧埌120g/澶�銆�
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